Delicious Easy Pan Seared Swordfish!

Swordfish is available in our Seafood Atlantic Seafood Market.

This recipe is quick and easy with only 5 ingredients.

Pan Seared Swordfish


  1. 8 oz. of Swordfish
  2. 1 tablespoon of Margarine enough to cover the bottom of the pan after melting
  3. 1 lemon
  4. salt and pepper
  5. 1 sliced garlic clove or garlic powder

Heat frying pan on medium high – high heat.  Sprinkle the swordfish with salt, pepper and garlic place in frying pan, during cooking squeeze 1/2 the lemon over the fish.  Cook about 7 minutes, flip your fish and squeeze the other 1/2 of your lemon over your fish.  Cook until fish is easily flaked with fork.  Try not to over cook .  Enjoy!

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